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It might come as a surprise to hear that many Aussie kids don’t get enough vitamin D – with around 15% being deficient – and that’s a problem, because this nutrient plays a vital role in their growing bodies.
Known as the “sunshine vitamin”, vitamin D is essential for supporting strong bones, healthy muscle function, healthy teeth and a robust immune system. And while it’s true our bodies can make vitamin D from sun exposure, there are good reasons to consider topping up your children's levels with a quality supplement.
WHY VITAMIN D3?
Vitamin D comes in two main forms – D2 and D3. Vitamin D3 (colecalciferol) is the form our bodies naturally make in response to sunlight and is more efficient at building and maintaining vitamin D levels in the bloodstream compared to D2. That's why Whole Earth & Sea® Kids Vegan D3 Drops provide the preferred form of vitamin D3 in a pure, plant-based liquid.
What sets this product apart is that it’s 100% vegan and made from sustainably sourced algae, rather than the lanolin (sheep’s wool), used in many other D3 supplements. That means you can support your children's health with the benefits of a vegan-friendly supplement.
DO CHILDREN NEED VITAMIN D?
Whilst the best source of vitamin D comes from healthy sun exposure, some kids may not be getting enough. Here’s a few reasons why:
• They are not getting the daily recommended amount of healthy sun exposure due to spending time indoors.
• They live in southern parts of Australia with less winter sun.
• They have darker skin tones (which reduces vitamin D production).
• They are fussy eaters, or on a dairy-free or plant-based diet.
Vitamin D is critical for growing kids. It aids healthy bone development and growth, helps maintain bone mineralisation, and supports teeth development and mineralisation. It also helps maintain bone mass, strength and density and supports healthy muscle function.
SUPPORTING DAILY IMMUNITY WITH VITAMIN D
Vitamin D is just as important for the immune system. It helps maintain immune system health and supports healthy immune system function in children. Keeping vitamin D levels in the optimal range may help support your child’s immunity throughout the year, especially during winter when sunshine is scarce and bugs are doing the rounds. It’s a gentle and natural way to support their daily immunity.
WHAT TO LOOK FOR IN A VITAMIN D SUPPLEMENT When choosing a vitamin D supplement for your child, here’s what to consider:
• Source: is it plant-based or animal-derived?
• Dose: is it appropriate for kids’ daily needs?
• Format: is it easy to give to your child (e.g. liquid drops vs capsules)?
• Additives: are there any colours, flavours, preservatives or sugars added?
Whole Earth & Sea® Kids Vegan D3 Drops ticks all the boxes. Each drop delivers 250 IU of certified organic, VegD3TM, vegan vitamin D3, which is suitable for infants, toddlers and children. It’s unflavoured, free from synthetic colours and preservatives and all major allergens, simple to use, and easy to add to food or drink.
Whether your children are crawling, learning to walk or already running circles around you, vitamin D plays a vital role in their health and development. A daily dose of vitamin D3 can help support general wellbeing, build strong bones and teeth and bolster daily immunity, giving your child the foundation they need for a healthy future.
