Skip to content
With chronic conditions on the rise, prevention isn't just smart it's essential. Taking charge of your health early through key lifestyle assessments can help you build a personalised plan to reduce health risks, improve quality of life and extend health span - the years you live in good health. Simple diet upgrades, lifestyle tweaks and targeted
THE POWER OF FOOD: ASSESS YOUR DAILY NUTRITION
A balanced, nutrient-rich diet fuels your body and helps prevent chronic illness. However, when we're busy and stressed, it can be difficult to maintain. Less than 5% of Australians consume the recommended daily fruit and vegetable intake.¹
Assess your intake of:
- Fruits, vegetables, whole grains, high quality proteins and healthy fats.
- Limit processed foods and sugary snacks.
Whole Earth & Sea® supplements help fill nutrient gaps and provide essential vitamins, minerals and phytonutrients to optimise health, support immunity and boost energy when our diet falls short. They contain antioxidant-rich, organic wholefoods from Farm Fresh Factors® blends.
- Fruit and berries including acai and vitamin C-rich amla.
- Nutrient-dense vegetables including sea and cruciferous greens (chlorella, barley and wheat grass) and mushrooms.
- Fermented foods for improved digestibility and nutrient availability.
ROUTINE HEALTH CHECKS MATTER
Your GP isn't just there when something goes wrong-they're your partner in prevention so you can act before problems arise.
Key tests may include:
- Iron, B12, folate – Many women, especially vegans and vegetarians, are low in these key nutrients for energy and cognition. Women's Multi, provides 20 mg of iron per daily dose plus activated B vitamins and folate.
- Vitamin D - Even in sunny Australia, 1 in 3 people are low in this crucial immune-supporting vitamin. Vegan Vitamin D3 contains Vitashine™, plant-based vitamin D3 sourced from sustainable lichen.
- Cardiometabolic tests include blood pressure, cholesterol and blood glucose to help assess heart and metabolic health.
Your GP will assess which tests and screening you need based on family history, age and lifestyle.
Wisura NON-GMO MASS SPEC Documentation Lab Tested ✓ 6 Certified B Corporation NON-GMO CARBON NEUTRAL
BODY COMPOSITION BASICS
While body mass index (BMI) and waist circumference don't tell the whole story, they can reveal early signs of metabolic and cardiovascular risk. Regulate your appetite with high-satiety foods, such as plant-based proteins to keep you fuller for longer.
BMI
-
Women and Men: between 18.5 and 25.
Healthy range for most adults, however, body composition (muscle vs fat) also matters-so use it as a guide only.
Waist Circumference
- Women: ≤ 80 cm
- Men: ≤ 94 cm
Over these measurements is associated with increased abdominal fat and cardiometabolic risk.
MOVEMENT AND MUSCLE: ARE YOU STAYING FIT AND STRONG?
Regular strength training and daily movement are essential for maintaining mobility, musculoskeletal strength, and mental, cardiovascular and metabolic health.
Are you meeting the recommendations?
- 150+ minutes of moderate activity a week.
- Resistance or strength training at least twice a week.
- Limit sedentary activity (sitting, reclining or lying down for long periods).
Pump up Protein
Protein is essential for muscle repair, growth and maintenance. Muscle loss begins as early as age 30, with up to 3% strength lost per year. 10 Boost your protein intake with high-quality, plant proteins like organic pea, rice, quinoa and pumpkin seeds. A quality protein and greens powder can help boost nutrition and muscle mass when combined with resistance training, supporting a healthy, active lifestyle.
BE A STRESS BUSTER
Stress is a major driver of chronic ill health. Identifying life stressors and managing them through mindfulness, meditation, quality sleep (7-9 hours nightly), a healthy diet and regular exercise can have a powerful impact on mental and physical wellbeing.
Looking for the best wholefood supplements for optimal health?
Whole Earth & Sea® is a certified B Corporation® that produces non-GMO, vegan, health and wellbeing supplements that support your diet and lifestyle to optimise long-term wellbeing.
