Chocolate Overnight Oat Parfait


Oat layer: 
400 mL almond milk
1 cup frozen or fresh mango chunks
1 scoop chocolate Fermented, Organic Protein & Greens
1 cup rolled oats
1/3 cup chia seeds
2 tbsp hemp seeds
Top layer:
1/3 cup unsweetened yogurt of choice
1/3 cup frozen raspberries, thawed for 20 minutes
Garnish (optional):
Drizzle of honey and fresh raspberries or other fruit


  1. Blend first 3 ingredients in a blender until smooth. Transfer to large bowl. Stir in remaining oat layer ingredients. Cover and refrigerate mixture for at least 4 hours or overnight.
  2. Once you’re ready to assemble, divide oat layer evenly into 3 jars.
  3. For top layer, combine thawed raspberries and yogurt in a large bowl. Lightly mash the raspberries depending on preference.
  4. Layer yogurt mixture into jars on top of oat layer. Garnish with honey (for a sweeter treat) and fresh raspberries or other fruit of choice.

← Older Post Newer Post →