Skip to content
No matter your age or stage of life, the modern world places endless demands on you as a woman. You might be balancing work, small children and a social life, navigating perimenopause or menopause, caring for grandchildren and working out who you are and what your role is now that you’ve retired. Every phase of womanhood requires ample nourishment, and our nutrient requirements can easily exceed what we’re receiving through food alone. Here’s where a specially formulated multivitamin for women can be your nutritional ally, helping you to meet your nourishment needs and feel your best.
Many supplements for overall wellness miss the mark when it comes to supporting women and their needs. Whether your goal is to reduce fatigue, revitalise your wellbeing or support your resilience during hormonal changes, you need a multivitamin for balanced nutrition that targets your needs as a woman and supplies the essential building blocks to fuel your best life.
Multis matter for all women, and the most important first step in choosing the right formulation for you is to consider where you are in your life.
Multis for younger women are designed to support energy, immunity and brain health while living a busy, dynamic life. The best formulations will support you with an array of micronutrients, including B-group vitamins in their active forms for energy1 and essential minerals like calcium,2 magnesium,3 iron4 and vitamin D5 for their multitude of functions in the body. The right formulation will act as a supportive multivitamin for pregnant women and those in their reproductive years, and might offer additional ingredients like curcumin,6,7 and vitamin K28 for antioxidant and cardiovascular support and biotin9 and zinc10 for healthy, luscious skin, hair and nails.
The profile of essential vitamins for women over 50 changes. An iron-free formula will be more appropriate for you once menstruation ceases,11 and your body’s demands for antioxidant-rich plant compounds like lutein,12 lycopene,13 and betacarotene14 will also increase. In addition, your body will require more nutrients such as selenium,15 vitamin E16 and vitamin C for powerful immune support.17 It’s important to select high-quality vitamins for over 50 female bodies to support bone health, vision and heart health. Your mitochondria and cognitive function will be better with the extra support, too. A complete multivitamin for immune support can also help strengthen your body's natural defences year-round, and this gets more important with age. In fact, a women's multivitamin for over 50s, needs to work as hard as you have!
As well as considering your age and stage, choosing a multi that includes wholefood and plant-sourced ingredients, including organic ingredients where possible, will support nutrient density and bioavailability for maximum benefits.
