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No matter what your health goals are – from boosting your general vitality to specific body building gains and optimum fitness outcomes – making sure you get enough high-quality protein is essential.
Protein contributes to our health and wellness in myriad ways; supporting muscle growth and repair, optimising metabolic processes, enhancing performance and recovery, preventing injury and acting as the vital macronutrient for creating and maintaining lean body mass. But getting enough protein daily can be a challenge, once we understand just how much we need.
The basic protein guidelines as they relate to fitness goals and an active lifestyle are that we need to consume anywhere from 1.2–2.2 grams per kilogram of bodyweight each day. This means that a 70kg person hoping to build muscle and improve lean body mass will need to consume between 84–154 grams per day. With eggs containing just over 6g of protein, 100g steak providing just over 20g and 125g of tofu containing a little more than 21g, it can be a challenge to pack in enough protein each and every day. That’s where a high-quality (and hopefully delicious!) protein powder offers help for you to reach your fitness goals.
Since protein powders are one of the most popular natural supplements for immunity and vitality on the market, with hundreds of options at our fingertips, we have some important questions to ask in narrowing down the best natural protein powder Australia has to offer: Is this protein powder organic? Is it a plant-based protein, and if so, which plants is it sourced from? Is it a protein powder with natural ingredients? Is this the best protein for active lifestyle support? Does it include powerful extras, like an organic greens supplement blend or immune-supporting ingredients?
If you’re serious about your health, figuring out the best organic protein powder Australia has on offer is an important step. To help you on your mission, here are three simple guidelines for making your choice:
Opt for organic: Reducing your chemical load has benefits far beyond fitness, not just for your body but for the environment too. Choosing organic protein sources means you take in fewer pesticides, fertilisers, GMOs and other harmful chemicals and additives.
Prioritise plant protein: Look for pea, pumpkin seed, rice and quinoa proteins, or better yet, a combination of all of them! These clean, vegan protein sources each offer special benefits, so it’s great to include several of them in your regime. Pea protein is especially rich in branched-chain amino acids, like leucine, to stimulate the synthesis of muscle proteins, while rice protein promotes optimal muscle recovery with its complete amino acid profile. Quinoa is a unique source of protein that contains all nine essential amino acids and pumpkin seed protein is especially rich in magnesium for muscle health and recovery. In choosing a product that offers a combination of plant-based protein sources, your body receives multiple benefits.
Favour fermentation: Fermentation significantly increases the digestibility of plant foods, meaning that discomfort and bloating is minimised. Fermentation also enhances the bioavailability of amino acids in plant proteins and can also improve flavour, texture and blendability for delicious smoothie creations.
In the quest to find the best plant-based supplements for fitness, the right protein powder can be one of the most elusive. But once you know what to look for, the choice is easy!
