Refuel your body with this nourishingly delicious PostWorkout Green Smoothie filled with healthy fats like avocado and hemp seeds, turmeric powder to help with soreness or inflammation and most importantly, protein! Protein is essential for muscle recovery and to help maintain muscles after a workout session.
- 1 cup coconut water Ice cubes Handful of spinach
- ½ tsp turmeric powder
- 1 tbsp hemp seeds
- ¼ avocado
- ½ cup frozen pineapple
- 1 scoop Fermented, Organic Protein & Greens - vanilla
Blend and enjoy!